Scientific and theoretical substitution of improving the structure and content of physical training of wrestlers at the stage of preliminary basic training

Abstract

Introduction. At the stage of preliminary basic training, physical activity has a more specific nature, which is mostly observed in the process of physical and technical training using various methods of sports training. The method of circuit training is leading in solving problems of increasing physical fitness indicators, it is universal, has a comprehensive approach to the development of physical abilities, has a positive effect on physical performance, cardiovascular and respiratory systems of the athlete's body. This method is used in various sports in order to improve both individual physical abilities of athletes and their comprehensive development. The purpose of the study - to scientifically and theoretically substantiate the improvement of the structure and content of physical training of Greco-Roman wrestlers in the annual macrocycle at the stage of preliminary basic training of the fourth year of training using the circuit training method. Research methods: theoretical analysis, synthesis and generalization of scientific and methodological literature, analysis of program and regulatory documents and Internet resources, methods of scientific knowledge - axiometry and analogy. The results. The annual training process plan at the stage of special basic training of the fourth year of training was drawn up taking into account the participation of wrestlers in 2 control and preparatory competitions and 3 main ones, has a two-cycle (dual) structure, in particular, from two preparatory periods, two competitive and transitional. The volume of physical training planning is 32.1%, of which 17.3% is for general physical training, 14.8% for special physical training. The scientific and theoretical justification of improving the structure and content of physical training was carried out on the basis of using the method of circuit training, its variants (intensive interval exercise, repeated exercise, long continuous exercise), taking into account the specific focus on improving speed-strength abilities, special and strength endurance and complex impact, planning from 5 to 10 “stations”, using specific means of sports training. Conclusions. Scientific and theoretical substantiation of the structure and content of improving the physical training of Greco-Roman wrestlers at the stage of preliminary basic training of the fourth year of training using the circuit training method is carried out taking into account: educational and program material of the Youth Sports School, the Youth Sports School, the Youth Sports School on Greco-Roman wrestling; two-cycle macrostructure of annual training; main tasks of physical training in the annual cycle, respectively, the stage and mesocycle; features of planning physical activity and sports training means in the process of using the circuit training method, taking into account their focus on improving physical abilities; scientific approach to the content and variants of the circuit training method.