Peculiarities of planning several variants of the pre-competition stage of training in taekwondo (poomsae&freestyle)

Abstract

Introduction. On the basis of pedagogical testing, questionnaires, analysis of work documentation, sportsmen’s and coaches’ diaries, the peculiarities of the construction of the pre-competition stage of preparation, the leading characteristics of the morphofunctional, physical and technical indicators of taekwondo players, which determine the success of the competition, were revealed. These regularities were studied at the stages of preparation for various competitions. The identified features were taken into account when planning the preparation of athletes for competitions of various levels.

The purpose of the study. Develop a plan for the stage of immediate pre-competition training for taekwondo competitions of different ranks (Poomsae & freestyle). Research material and methods. The research used methods of analysis of scientific and methodological literature, sociological research methods (questionnaires), generalization and systematization of expert assessments, methods of mathematical statistics. The results. In the process of direct preparation of taekwondo players for competitions of various ranks, it is necessary to take into account the following dynamics of the volume and intensity of training loads: reduction of the total volume of training loads from the 1st qualifying competition to the 3rd; reduction of the volume of load in all intensity zones in the III-th (leading) microcycle of all qualifying competitions; increasing the amount of load in the II-th (impact) microcycle of the I-th competition in the I, III and IV intensity zones; 2nd competition – in IV and V zones; III – in III, IV and V zones; the amount of training load in the IV and V intensity zones in preparation for the III competition should significantly exceed the similar values for the I and II competitions. Control of the state of special endurance (index of special endurance) is necessary for each microcycle in all competitions. Conclusion. Summarizing our pedagogical research in the development of several options for pre-competition training, taking into account the rank of the competition, we reached several conclusions that will be the basis for further plans for pre-competition training of highly qualified taekwondo players.