Peculiarities of planning the method of circuit training in the educational and training process of wrestlers' preparation

Abstract

In the system of physical education and sports training, various methods of education, training and training are used. At the stages of initial and preliminary basic training of young athletes, a wide range of means and methods (their variations) of sports training aimed at the development of physical qualities are used, since at these stages the leading place is occupied by the task of increasing the level of general and special physical fitness. Practical experience allows us to state that the development of physical qualities should have a comprehensive approach, and today such an approach is relevant and insufficiently researched. The use of circular training allows you to systematically and comprehensively increase the level of physical fitness of athletes. The analysis of the scientific and methodical literature made it possible to establish that the use of the circular training method has a positive effect on the indicators of the development of dexterity, endurance, strength, speed, speed-strength qualities, coordination endurance, work capacity and the cardiovascular system. The aim of the study: theoretical analysis and generalization of scientific and methodological literature, analysis of programmatic and regulatory documents, pedagogical observation, sociological survey, expert assessment, methods of mathematical statistics. 18 wrestling coaches who had coaching experience of up to 5 years and over 20 years participated in the sociological study. Sociological research was carried out through information and communication technologies, by placing it on the Google Forms platform. Questions in the questionnaire were open-ended, individual questions were subject to ranking for the purpose of expert evaluation. The degree of agreement of experts’ opinions was determined by the Kendall concordance coefficient, and their significance by the Pearson test (X2). The results. As a result of the expert evaluation, we found that in the groups of preliminary basic training, special physical training (ranked 1st), technical training (ranked 2nd) and general physical training (ranked 3rd) are ranked by rank. In the educational and training process of training wrestlers at the stage of preliminary basic training, 88.9% of coaches use the method of circuit training when planning physical load in the process of developing physical abilities, while most of them plan circuit training using the method of intensive interval exercise and the method of repeated exercise. The variant of circular training using the method of intensive interval exercise is used in the process of developing strength, speed-strength and special endurance, the variant of circular training according to the method of repeated exercise – strength, coordination, technical, technical-tactical preparation and flexibility, the variant of circular training according to the method of long continuous work and by the method of extensive interval work – general endurance. The results of the study indicate that the circular training method consists of 5 stations to 10 stations, the physical load is planned taking into account its direction, age characteristics, level of preparation of wrestlers, etc. Conclusions. The circular training method is a practical and priority method in the process of developing physical qualities, in most cases it is used in the process of developing strength, speed-strength qualities and endurance, it is planned both in the preparatory and in the main and final parts of the training session, the complex consists of 5-10 stations depending on direction and option. In the educational and training process of training wrestlers, the circular training method is used in the process of solving tasks for improving technical and technical-tactical skills.